Your transformation
start here!

Choose how to train comfortably from home. Find your balance and strength!

SCEGLI IL TUO ALLENAMENTO

Scegliere il piano che fa per te è fondamentale per raggiungere i tuoi obiettivi guadagnando tempo.

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ALLENARTI SIGNIFICA AMARTI

La tua trasformazione inizia da qui, dall’amore per te stessa e da uno specchio sul quale ogni giorno leggi Tu sei bella.

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FITNESS A CASA TUA

Allenarti comodamente da casa dal lavoro in vacanza, ovunque tu sia ora è semplice basta un clic puoi vedere tutte le lezioni collegandoti alla TV oppure all’iPad, rendendo il tuo allenamento più stimolante, divertente e coinvolgente.

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Fitness courses
Fitness courses
Fitness courses
Fitness courses

GIOVANNA DALLARI

Let me introduce myself

I am Giovanna Dallari, personal trainer and fitness instructor. A competitive athlete for 20 years in swimming and water polo, my passion for sport led me to graduate in motor sciences. Until 2020 I worked at various fitness centers and with the arrival of covid I also had to reorganize my professional life.

My mission has always been to help women achieve the body they dream of, transmitting to them energy, determination and love for themselves. Training together makes the difference. This is why I created my online programs starting from scratch and getting back into the game at the age of 45.

With my online programs you train with me wherever you are, for the time you have available and reaching your goals in a fun and motivating way. I teach you to train with care and attention, just as if I were by your side.

Why choose my programs?

Short and comfortable workouts

Choose to train according to the time you have available! 10, 30, 45 minute workouts are perfect for you.

Workouts of different intensity

During my workouts I often propose a simplified version of the exercise allowing you to finish the training with satisfaction.

Access to the private community on Facebook: get advice and support

Together we make a difference!

Continuous weekly updates

Every week you have the opportunity to train with me. The videos are constantly updated. The lessons are organized in 30 and 45 minutes. Share with me your difficulties and your goals.

READY TO TRAIN?

Check out the training packages and choose how many times a week to train, we'll take care of the rest.

Discover the subscriptions

Perfect Programs for You

We have thought of every need, creating complete and targeted training courses, suitable even for those who always have little time. Discover all our programs and train with us!

Suitable for you who are starting from scratch

You discover

Suitable for you who are starting from scratch and are in menopause

You discover

FITNESS PLUS training program: fitness+postural/Pilates

YOU DISCOVER

Discover my book!

“You are beautiful” is a journey that was born online and became a book, with the aim of accompanying all women who feel the need to find themselves, both externally and internally. It is aimed at those who want to start or return to feeling good about themselves. We must remember that there are no right and wrong ways, but only the mental and physical way in which to feel happy. Read an excerpt from the love manual.

Buy Now

Test yourself with monthly challenges.

Workout at home, walk or meditate and conquer the first place in the leaderboard . You can see who is participating and invite your friends to join! What are you waiting for? 🔥

PODCAST

They say about me…

I have used and continue to use the program created by Giovanna and I am very happy and satisfied! After spending a lot of money I found that mix of energy, grit and varied and never boring training circuits!
Money well spent! Thanks Gio!

Cecilia

I started with the body shape program and in 4 months my body has harmonized and now I am ready to continue with Gio to increase toning💪
You find valid people who always follow you and a group of "colleagues" in chat with whom you can comfort yourself and compare yourself every day😊
I would say the 🔝

Lycia

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