FITNESS PLUS
How does the FITNESS PLUS program work?
Train how and when you want with la_gio_fitness
FITNESS PLUS training program
– Purchase the monthly or quarterly plan.
– Access more than 200 video workouts already available from your personal area using your credentials, you don't need a Facebook profile.
– Here is the overview of your library. Train whenever you want with flexibility, determination and energy, following the video workouts.
– Access the private Facebook group and train with the TEAM in the 3 weekly updates and get involved in Giò's volcanic energy.
– Equipment used: ankle weights, glute band, elastic band, softball, step, 2 tennis balls, foam roller, dumbbells minimum 2kg for the shoulders and 3kg for the arms.
Give yourself a chance, you are stronger than you think
Frequently Asked Questions
FITNESS PLUS
What does it consist of?
Fitness Plus is the fitness+postural/Pilates training program for
experts. Each time it offers you a new challenge with ever-changing workouts
and stimulants that increase your skills and improve your performance.
Plus by training your posture you make your body stronger and stronger.
aware.
Can I have a free trial?
You can sign up for Fitness Free and train with Gió for seven days.
What tools do you need during training?
� Dumbbells minimum 2 kg. ESSENTIAL
It is important to increase the load progressively to have the right
reinforcement. You will talk about it with Gio.
� ESSENTIAL mat
� ESSENTIAL long elastic band
� Two tennis balls ESSENTIAL
� Circular gluteal band
� Anklets max 2 kg
� Step
� Softball pilates
�Foam roller
� Stick or stick (broom handle).
At the beginning it is not important to have everything. You can create your own training room
over time.
Is the course suitable for those starting from scratch?
It is not recommended
How long does a workout last?
Each workout lasts 45 minutes.
Each masterclass can end at 30 minutes.
Inside the library you will find TOTAL workouts from:
✨ 10 minutes
✨ 20 minutes
How many times a week is it best for me to train?
Generally speaking, it is a good idea to train three/four times a week.
with two/three fitness workouts and a workout dedicated to posture.
Choose the ideal path for your goal, talk to Gió about it and he will tell you the
best way to proceed.
Can I contact someone if I have difficulty performing the exercises?
Of course, through the messages under the live or by contacting Gió.
Sharing is the strength of the program and the added value is the energy that is
breathe within the team.
This is the secret to staying focused on your goal.
What is the difference between library and live?
Inside the library you will find all the routes divided by objective and each
the course includes masterclasses in increasing order of difficulty and
intensity.
Plus, you can take part in the three weekly live shows with Gio and the
team.
The energy here is crazy.
Does the program have an expiration date?
Yes, the duration is monthly or quarterly depending on the training plan you choose.
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