From the book "You are beautiful, a love manual for a happy mind and body"
We could define this writing as a manual that talks about how to eat healthy, how to train well, how to manage our thoughts, so that they are productive for us and not counterproductive. We could also define it as a manual for losing weight, for toning up and getting back in shape. However, we like to think of these pages as a book that talks about love. That love for ourselves that we say we should feel but then, when it comes down to it, we almost always find ourselves saying that we don't feel it.
Because even love has its rules and rules inevitably pass through a method. To create a dress, you have to follow a method; preparing the cake, that grandma used to make so well, implies following a method (and in any case grandma did it better). To move from one place to another, you need to follow a path. This makes no difference, not even for the love towards yourself.
A method is needed.
The method we have created is a journey of self-discovery, through our mind and body program You are beautiful. But at the same time we have created a written method to keep you connected to your goals and reach your goals. We are certain of the great power of words and for this reason we want to enhance, words and writing, through the writing of this book. A book, that wants to talk to you and support you like a confident friend, motivate you and guide you like a coach, but above all, a book capable of leading you to act with knowledge and awareness.
The power of writing, as it is for us, will also become for you. Filling out the diary, writing your feelings, your moods, your desires, your goals is a way to visualize, through words, the right images, so as to consolidate the thoughts in your mind until you strengthen your actions into better habits.
In short, the real protagonist of You Are Beautiful is you and, finally, you will find the opportunity to take the first step towards the best version of yourself.
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