The frenetic life of every day often does not allow you to organize meals, according to plans. Often you prefer to choose the shortest and fastest way; for example, to stay a few more minutes in bed you skip breakfast or allow yourself a lunch standing up or in the car. While in the evening tired from thoughts, you eat directly what you find in the fridge; nothing more wrong unfortunately. Organizing, instead, means taking the time to cook the day before for the day after. It is only in this way that every meal will be ready when needed.

After a period of inactivity of excesses and mistakes it is important to resume physical activity with consistency and commitment so that everything makes sense. Do you want to get back in shape? Do you want to feel full of energy and with a desire to do?

Finally you have the opportunity you are looking for right before your eyes, seize the opportunity and hit the target by following our steps. To detox from sweets, industrial foods, seasoned dishes and alcohol, it is essential to temporarily eliminate the foods that inflame your body and regenerate all the tissues in order to obtain a strong purifying action. Obviously the choice is yours.

The program does not contemplate grams and calories; do not forget that we are talking about lifestyle, rather, focus on the quality of foods and putting them in order. Remember that your plate must be divided into three: in particular, 50% of the composition of the plate must be dedicated to vegetables, 25% to proteins and the other 25% to whole grains.

During the first week of the program, dedicate two Re-active days to cleansing the body by organizing meals based on the foods you can include. In the second week, dedicate four days to Re-active. In the third week you will do 6 days and in the fourth and final week all 7 days will be dedicated to Re-active.

In the Re-Active program, hydration of the body, tired from eating sweets, plays a fundamental role. The liver, together with the kidneys, is the main responsible for eliminating toxins in our body. It becomes a priority to eat a healthy and correct diet in its purifying function, always choosing seasonal foods; in particular, foods rich in vitamin A, vitamin E, vitamin C, those rich in iron and zinc are precious. For a purifying action and to reduce inflammation, it is necessary to regenerate the body, treating it daily with hot water and unsweetened herbal teas.

Green light to mint tea rich in vitamin C, vitamin A and vitamin D that contributes to the purification of the body by facilitating digestion and ensuring that excess toxins are eliminated. Green tea, rich in antioxidants, is useful for stimulating the metabolism. Herbal tea based on dandelion, milk thistle are precious for purifying the body. Infusion based on fennel or artichoke are very useful for stimulating and facilitating digestion. Herbal tea with ginger and turmeric have anti-inflammatory properties. Infusion with licorice and anise to deflate the belly. In this regard, you can indulge yourself by asking for advice at a herbalist's shop or at your trusted parapharmacy.

30 days are essential to replace disordered habits with new rules of well-being, where commitment and will will be the protagonists to make you feel much stronger both physically and mentally. As always, it is about improving and getting out of that state of laziness that has imprisoned your body for too long. You will be able to ask for help whenever you need it for advice, for confirmation or simply for mental support.

The goal of Re-active is to improve, the secret is in the organization of your meals.

Kaisen!