La Gio Fitness
Menopause video e-book
Tu sei bella" nasce come un percorso online e diventa un libro pensato per accompagnare le donne che desiderano ritrovarsi, dentro e fuori. È dedicato a chi vuole iniziare – o ricominciare – a sentirsi bene con se stessa. Non esistono forme giuste o sbagliate, ma solo quella in cui ci sentiamo felici, nella mente e nel corpo.
FITNESS COURSES
Let me introduce myself
I am Giovanna Dallari, personal trainer and fitness instructor. A competitive athlete for 20 years in swimming and water polo, my passion for sport led me to graduate in motor sciences. Until 2020 I worked at various fitness centers and with the arrival of covid I also had to reorganize my professional life.
My mission has always been to help women achieve the body they dream of, transmitting to them energy, determination and love for themselves. Training together makes the difference. This is why I created my online programs starting from scratch and getting back into the game at the age of 45.
Discover my fitness courses
MENOPAUSE
Training program for you who want to seize this period of life in the best possible way, regaining physical and mental well-being.
EXPERTS
Fitness Plus is the fitness+postural/Pilates training program for
experts. Each time it offers you a new challenge with ever-changing workouts
and stimulants that increase your skills and improve your performance.
Plus by training your posture you make your body stronger and stronger.
aware.