La Gio Fitness

PEAR BEGINNER

€149,00
Tax included.

Finalmente gambe leggere e senza inestetismi cutanei. Allenarti in modo specifico sulla forma del corpo ti aiuta a modellare, tonificare e ridurre i cm di troppo in 8 settimane.
Il programma di allenamento rimane tuo per sempre.
Trasforma il tuo percorso fitness olistico in una esperienza unica e coinvolgente.

  • Programma di allenamento per principianti che accumulano adipe nella parte inferiore del corpo.
  • Durata 8 settimane: ogni settimana è organizzata con gli allenamenti da seguire.
  • Oltre 60 allenamenti tra video allenamento e video workout mirati al benessere di corpo e mente.
  • Migliora la tua circolazione sanguigna e linfatica: esercizi mirati per tonificare e rinforzare le tue gambe riducendo gli inestetismi cutanei e culotte di Cheval.
  • Tonifica: esercizi mirati a migliorare il tono muscolare e il sistema tonico posturale, alleviando i dolori articolari.
  • Dimagrimento e riduzione dei cm: allenamenti mirati sulla forma del tuo corpo e camminate energetiche per migliorare il sistema cardio respiratorio.
  • Allevia stress e ansia: combinazione di esercizi e tecniche respiratorie per favorire il rilassamento. 
  • Benessere generale: imparerai a prenderti cura di te stessa in modo olistico, grazie a una maggiore consapevolezza del tuo corpo e delle tue potenzialità.

Attrezzi: indispensabili per iniziare manubri, banda elastica, tappetino e palline da tennis.

Facoltativi: cavigliere, step e fascia glutei.

FITNESS COURSES

Let me introduce myself

I am Giovanna Dallari, personal trainer and fitness instructor. A competitive athlete for 20 years in swimming and water polo, my passion for sport led me to graduate in motor sciences. Until 2020 I worked at various fitness centers and with the arrival of covid I also had to reorganize my professional life.

My mission has always been to help women achieve the body they dream of, transmitting to them energy, determination and love for themselves. Training together makes the difference. This is why I created my online programs starting from scratch and getting back into the game at the age of 45.

Find out more
Short and comfortable workouts

Choose to train according to the time you have available! 10, 30, 45 minute workouts are perfect for you.

Workouts of different intensity

During my workouts I often propose a simplified version of the exercise allowing you to finish the workout with satisfaction.

Access to the private community on Facebook: get advice and support

Together we make a difference!

Continuous weekly updates

Every week you have the opportunity to train with me. The videos are constantly updated. The lessons are organized in 30 and 45 minutes. Share with me your difficulties and your goals.

Discover my fitness courses

YOU ARE BEAUTIFUL

SUITABLE FOR YOU STARTING FROM SCRATCH

Find out more

MENOPAUSE

Training program for you who want to seize this period of life in the best possible way, regaining physical and mental well-being.

Find out more

EXPERTS

Fitness Plus is the fitness+postural/Pilates training program for
experts. Each time it offers you a new challenge with ever-changing workouts
and stimulants that increase your skills and improve your performance.
Plus by training your posture you make your body stronger and stronger.
aware.

Find out more

GIOVANNA DALLARI

Menopause video e-book

Days
Hours
Minutes
Seconds
Buy Now