La Gio Fitness
Menopause Plus
Find your balance again
Training program for you who want to seize this period of life in the best possible way, regaining physical and mental well-being.
- Pelvic floor strengthening : targeted and specific exercises to tone and strengthen the pelvic floor.
- Lazy Bowel Management : Techniques that stimulate digestion and promote a healthy gut.
- Toning : exercises aimed at improving muscle tone and the postural tonic system, alleviating joint pain.
- Weight loss and waist reduction : targeted workouts to reduce waistline inches and metabolic walks to improve body proportions.
- Relieve Stress and Anxiety : A combination of exercises and breathing techniques to promote relaxation.
- General well-being : you will learn to take care of yourself in a holistic way, thanks to a greater awareness of your body and your potential.
FITNESS COURSES
Let me introduce myself
I am Giovanna Dallari, personal trainer and fitness instructor. A competitive athlete for 20 years in swimming and water polo, my passion for sport led me to graduate in motor sciences. Until 2020 I worked at various fitness centers and with the arrival of covid I also had to reorganize my professional life.
My mission has always been to help women achieve the body they dream of, transmitting to them energy, determination and love for themselves. Training together makes the difference. This is why I created my online programs starting from scratch and getting back into the game at the age of 45.
Discover my fitness courses
MENOPAUSE
Training program for you who want to seize this period of life in the best possible way, regaining physical and mental well-being.
EXPERTS
Fitness Plus is the fitness+postural/Pilates training program for
experts. Each time it offers you a new challenge with ever-changing workouts
and stimulants that increase your skills and improve your performance.
Plus by training your posture you make your body stronger and stronger.
aware.